Our goal is to help our clients be fit and healthy. Our techniques work…we see great examples every day. But don’t take our word for it, check out what our clients have to say.

  • I was 30 pounds overweight and taking a handful if blood pressure and blood sugar medication, that were not helping. I had a gym membership to a gym that I never went to. I met Greg and asked for his help. He started me off slow and easy, but I was so out of shape it didn’t feel slow or easy at the time. I’ve been working out regularly with Greg for about 3 ½ months. I’ve lost 20 pounds, increased my muscle mass and no longer need the medication I was on. My work outs have been getting progressively more and more challenging, just slightly out of my comfort zone. When I look back at the first day I worked out I’m amazed at how far Greg has been able to push me. There have been slight adjustments along the way but my work out routine has grown, increasing my endurance and stamina. It helps to have a professional with 30 years of experience to guide me along and raise the level of exercise. Without Greg’s help I wouldn’t be doing a quarter of my routine. When I see the other members of Greg’s team and the clients they work with I realize I still have a ways to go, but I’ve come a long way and I’m still improving. My wife says I’m looking better and I feel great. Thank you Greg.

    Kevin S.
  • I’ve had some back and hip issues that kept me from being as active as I wanted. I come to FitForLife to see Greg Pappas, as I had heard from a friend that Greg is good at helping people rehab old injuries. We started off slow, with just some basic body weight exercises. Greg showed me some joint mobility exercises that I continue to do today to keep my body in check. We steadily made progress with my injuries and now I am back to being as active as I want. Awesome!

    Dee B.
  • While working at Golds Gym in South Boston, I was introduced to Kettlebell training by Greg Pappas, RKC. Personally I was looking to get back into shape but was tired of the same old gym routine. Enter the Kettlebell! I was hooked after Greg put me through my first workout (which last about 4 minutes). Since then, I have lost 15 lbs of body fat, and my blood pressure and cholesterol have gone down dramatically. Professionally, I have implemented kettlebell training into rehab programs for patients with a wide variety of ailments from low back pain, to shoulder instability. Kettlebells have literally changed my life and I enjoy passing it along to others.

    John H.
  • I was always an active individual, participating in a number of team sports as well as extremely consistent about my individual exercising routine that included various weights and cardio on a daily basis. I always kept my weight down but never truly noticed an exceptional difference in my body. Once I was introduced to kettlebells and began using them, I was shocked at how quickly my body changed. I began to have longer, leaner muscles, not only through each area of my arms, but as well as my back and most everywhere including my core. I have limited time to work out every day and I believe that kettlebells are the most efficient and fulfilling way to push yourself and feel great. Kettlebells have exceeded all my expectations.

    Julie M.
  • My workouts with Vanessa Fox have been a blast. Even though I have dread going to the gym in the past. She has made the workouts fly by. She always keeps the workouts interesting and is so motivating. She pushes me to do my best. I have noticed a dramatic difference in the way I feel and look, all thanks to Vanessa.

    Jessica G.